ONLINE YOGA RETREAT Dag 6 – Vad älskar du med dig själv?

online yoga retreat-1 online yoga retreat-1

GLAD LÖRDAG! Dag 6 av vårt  Online Yoga Retreat  :-). Vi kommer precis som igår börja med antingen Shaking (se HÄR) eller sekvensen på Yogobe (SKÖN START). Idag se om du kan börja memorera sekvensen (imorgon kommer jag peppa er till att göra den utan guidning)! Idag kanske du kör med bild & video för att memorera lättare.


Här är sekvensen:


  1. Framåtfällning
  2. Katt-ko
  3. Nedåtgåendehund
  4. Squat
  5. Tabletop
  6. Båten *3
  7. Brygga
  8. Happy Baby
  9. Twist
  10. Savasana


När du gjort sekvensen ta en stund och svara på dagens fråga… ”Vad älskar jag med mig själv?” Som sagt – helt ok att vara anonym! Vad händer i dig när du läser den frågan? Känns den lätt att besvara?


Idag tänker jag på kärlek. Hur känslor pendlar. Vissa stunder känner jag kärlek till allt och alla runt omkring mig. Andra stunder känner jag INGENTING. Det är tomt. Kärleken är klurig men jag har hittat ett samband som aldrig slår fel. De stunder jag känner kärlek till mig själv så känner jag också kärlek till personer omkring mig. När jag inte hittar kärleken inom mig har jag inget att ge. Jag ger för att få. Från en tom plats. Det är inte äkta kärlek. Kanske ingen nyhet men ibland är det lätt att glömma sig själv och då glömmer man ju automatiskt andra också.


För inspiration läs gärna denna magiska dikt av Charley Chaplin…



As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody
As I try to force my desires on this person, even though I knew the time
was not right and the person was not ready for it, and even though this
person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance,
I am in the right place at the right time, and everything happens
at the exactly right moment. So I could be calm.
Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit steeling my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness, things I love to do
and that make my heart cheer, and I do them in my own way and in
my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for
my health – food, people, things, situations, and everything that drew
me down and away from myself. At first I called this attitude
a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since
I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worry
about the future. Now, I only live for the moment, where EVERYTHING
is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me
and it can make me sick. But As I connected it to my heart, my
mind became a valuable ally. Today I call this
connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS “LIFE”!

Charlie Chaplin


Never give up…


No matter what is going on

Never give up

Develop the heart

Too much energy in your country

Is spent developing the mind

Instead of the heart

Be compassionate

Not just to your friends

But to everyone

Be compassionate

Work for peace

In your heart and in the world

Work for peace

And I say again

Never give up

No matter what is going on around you

Never give up


~ Dalai Lama XIV

Our Deepest Fear

Our deepest fear

Foto – Jonathan Kjell


Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.


It is our light, not our darkness

That most frightens us.


We ask ourselves

Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

You are a child of God.


Your playing small

Does not serve the world.

There’s nothing enlightened about shrinking

So that other people won’t feel insecure around you.


We are all meant to shine,

As children do.

We were born to make manifest.

The glory of God that is within us.


It’s not just in some of us;

It’s in everyone.


And as we let our own light shine,

We unconsciously give other people permission to do the same.

As we’re liberated from our own fear,

Our presence automatically liberates others.


Marianne Williamson

Metro Mode Club

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