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Heart to Heart

Heart to heart – Trust

 Can I allowing life to just take me where I am suppose to go?
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Stop controlling every single step. Stop planning every single moment. Stop trying to figure everything out.
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Instead. Letting go. Leaning back. Floating with what is.
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Trusting. Trusting. Trusting.
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Heart to heart – sårbarhet och sharing

Daring to share myself is the most heeling thing I know. That way I am usually understanding myself one layer deeper. It helps me to listen. Really listen. What is truly there in the back of my head, do I dare to put words on it, do I dare to be fully transparent, showing myself completely?
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Most time when I am jumping. Daring to be completely open, honest, and real – I am realising that we are all so similar.
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Along with the ”beautiful” thoughts there are always the ”shameful” once. Thoughts that we are doing our best to hide from ourselves and the world. Thoughts making us shrink. Thoughts that is not ok to think. Thoughts making us fell bad about ourselves.
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Deep inside I know, I am not alone. But until we are speaking about it, I am doubting. Maybe, it is something wrong with me. Maybe, it is only me caring all this dark and forbidden thoughts.
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Sharing my imperfections, my deepest thoughts with someone else is the most heeling, magical (and scary) thing I know. Not until than I can land in a true relationship with someone else. Not until than I can feel the love for you in my heart.
❤️❤️❤️

Heart to heart – Being Real

Can I open my heart fully, being myself completely – open, honest, authentic, vulnerable, naked – even when leading retreats?
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A part of me wants to hide and only share the polished outside. The good parts. But how can I ask my students to be real if I am not?
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So even though, it is super scary sometimes, I am exploring to really be myself in every single situation in life, even when guiding others. Some days, I am losing it, I am closing down…but again and again, I am coming back to my deepest dedications of them all – BEING REAL.
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