HELLO BÄSTA! Välkommen till dag 14. Idag ska vi göra en meditation jag fick av en Indisk-man för flera år sen när jag var stressad och skadad. Han menade att det var det bästa sättet att hitta läkning, frid & lugn. Vi ska utföra en så kallad Mantra-meditation vilket är en teknik där vi upprepar ett ord eller en fras för att hitta koncentration. När tankarna fladdrar iväg någon annanstans (vilket de kommer göra) så för vi uppmärksamheten tillbaka till ordet eller frasen.
Mantrat vi ska använda idag är ett klassiskt mantra – AUM (OM). Men har du ett favvo mantra, go ahead! När du mentalt upprepar ditt mantra exempelvis “AUM – AUM – AUM”, och andra tankar tränger sig på så släpp dem bara, försök att inte gå inte in i dem.
Gör så här
- Inta en bekväm position
- Sätt din timer på 15 min
- Blunda, slappna av i kroppen & låt andetaget vara naturligt
- Låt andetaget vara naturligt, in och ut genom näsan.
- Ditt mantra är ordet “AUM” (eller vad du själv väljer för ord). Upprepa mentalteller sjungut detta ord om och om igen.
- När du mentalt upprepar ditt mantra “AUM – AUM – AUM”, och andra tankar tränger sig på så släpp dem bara, gå inte in i dem.
Hur kändes det? Dela dela dela. #junemeditationschallenge. Glöm inte alla finfina vinster för er som tar er hela vägen ;-).
MASSA KÄRLEK
Keep up the incredible work! I can’t wait to see what you write next.
What other topics would you like to see covered on the blog? Let us know in the comments!
Let’s discuss identifying the most popular สล็อตฝากถอนวอเล็ท
you ready to make a dance floor out of those sales charts? Betflix wallet
Do you want to find some ສລ໊ອດອອນລາຍ
Hello, สล็อตjili วอเลท
favorite streaming site. 918KISS AUTO
even making video calls while using your PUSSY888 เว็บตรง
chatting together, สล็อตเว็บตรง
have a blast with synced videos, สล็อต ฝาก-ถอน true wallet ไม่มี บัญชีธนาคาร
No matter how far apart you are, slotxo wallet
you your friends can watch Prime Video together. สล็อตวอเลท
Let’s party now with เว็บสล็อต 168 ฝาก ถอน true wallet
even if you’re far away! pussyslot
It’s like having your own showtime parties, PG SLOT AUTO WALLET
calls to talk and have fun together. PG SLOT AUTO
videos, MEGA888 AUTO
Use live chats, Live22 auto
no matter where you are. JOKER WALLET
or loved ones, JOKER AUTO WALLET
Enjoy YouTube with your friends, JILI WALLET
Look no further than a สล็อตออนไลน์
live streams in a hassle-free manner. 918kissauto
I actually like your way of blogging. MEGA888 AUTO
It is extremely helpful for me. Live22 auto
After research just a few of the weblog posts in your website now, PG SLOT AUTO WALLET
would you mind updating your blog with more information? PG SLOT AUTO
If possible, สล็อตฝากถอนวอเลท
as you gain knowledge, 918kissauto
love reading more on this topic. JILI WALLET
I feel strongly about it สล็อตออนไลน์
Thanks for taking the time to share this, JOKER WALLET
Thanks for sharing.JOKER AUTO WALLET
follow a bit something from their store.Natually I¡¯ll provide you with a link in your net blog. JILI WALLET
It would always be stimulating to read content from other writers สล็อตเว็บตรง
Best Article สล็อตฝากถอนวอเล็ท
I learn one thing more difficult on completely different blogs everyday. PUSSY888 เว็บตรง
Nice post. ສລ໊ອດອອນລາຍ
In search of ahead to studying more from you later on!… สล็อตเว็บตรงวอลเล็ต
I just additional up your เว็บสล็อต 168 ฝาก ถอน true wallet
Continue to keep up the excellent operate. PUSSY888 AUTO
I found your blog site on google and test a couple of of your early posts. 918KISS AUTO
Thanks for sharing slotxo wallet
there are not much good source like this. Betflix wallet
Normally I do not read article on blogs however I would like to say that this writeup very forced me to try and do so Your writing style has been amazed me Thanks quite great post
This was beautiful Admin. Thank you for your reflections.
It was some sort of contentment coming across your site the other day. สล็อตออนไลน์
keep this information. 918kissauto
Thank you very much for JILI WALLET
it contains many useful information for me. JOKER AUTO WALLET
The post is written in very a good manner JOKER WALLET
Great Thanks. Live22 auto
I will link it back to your website though. Betflix wallet
It was wondering if I could use this write-up on my other website, ສລ໊ອດອອນລາຍ
it’s my job to acquire the means to learn everything. สล็อตเว็บตรง
It isn’t really actually day-to-day สล็อตเว็บตรงวอลเล็ต
it’s my job to surely liked looking at. เว็บสล็อต 168 ฝาก ถอน true wallet
Thank you for the nice content. สล็อตฝากถอนวอเล็ท
It can be furthermore a wonderful write-up slotxo wallet
This site seems to get a good amount of visitors. PUSSY888 AUTO
For sure i will check out more posts. JILI WALLET
Keep up the good work. MEGA888 AUTO
including me. สล็อตฝากถอนวอเลท
It will be beneficial to anybody who utilizes it, PG SLOT AUTO WALLET
Very efficiently written information. 918KISS AUTO
I kinda agree with what you have mentioned here! PG SLOT AUTO
This was really an interesting topic PUSSY888 เว็บตรง
Cheap Virtual Hosting involves the provision of virtual server resources at an economical price. It allows users to leverage the benefits of a virtual environment without the high costs associated with dedicated servers. This hosting solution is ideal for startups, small businesses, or personal projects seeking reliable hosting without breaking the bank.
Cheapest VPS Hosting:
The most economical hosting solution for a virtual private server. The Cheapest VPS Hosting VPS hosting option offers a balance between price and performance, allowing users to host websites, applications, or services without exceeding their budget. It provides essential features and resources required for reliable hosting at a very competitive price point.
I think this is an informative post 918KISS AUTO
i like to come again in future.. JILI WALLET
i am impressed 918kissauto
very good so สล็อตออนไลน์
clearifing that exactly want to say was PG SLOT AUTO WALLET
i found that the way of writing to MEGA888 AUTO
i read a lot of stuff JOKER WALLET
I consider something genuinely special in this website. PUSSY888 AUTO
I could not refrain from commenting. PG SLOT AUTO
Exceptionally well written! เว็บสล็อต 168 ฝาก ถอน true wallet
I gotta favorite this website it seems very beneficial extremely helpful. JILI WALLET
Keep up the good work.Live22 auto
Keep Updating these types of articles. สล็อตฝากถอนวอเล็ท
have some great contents. JOKER AUTO WALLET
Good job! You guys do a great blog, ສລ໊ອດອອນລາຍ
I want to thank you. PUSSY888 เว็บตรง
It is a great website and nice share. สล็อตเว็บตรง
I definitely enjoying every little bit of it. slotxo wallet
It is very useful for me. สล็อตฝากถอนวอเลท
would you mind updating your blog with additional information? Betflix wallet
such as gain knowledge, สล็อตเว็บตรงวอลเล็ต
I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it. Mover
It is so interesting I have been searching for this topic for a long time. I read this article very carefully and now I got all my best information for writing a blog. I am so glad that I finally found a blog resemblance to my topic. Thanks for this.
GPS Hardware: This includes GPS receivers or modules installed in vehicles, which acquire signals from multiple satellites to calculate the vehicle’s precise location.
Communication Network: The GPS hardware communicates with a central server through cellular data or satellite communication, enabling real-time data transmission.
Central Monitoring System: The collected data is processed and displayed on a user-friendly interface, allowing fleet managers or vehicle owners to access real-time information about their vehicles’ whereabouts.
Key Components of Real-Time Vehicle GPS Tracking
GPS Hardware: This includes GPS receivers or modules installed in vehicles, which acquire signals from multiple satellites to calculate the vehicle’s precise location.
Communication Network: The GPS hardware communicates with a central server through cellular data or satellite communication, enabling real-time data transmission.
Central Monitoring System: The collected data is processed and displayed on a user-friendly interface, allowing fleet managers or vehicle owners to access real-time information about their vehicles’ whereabouts.
It’s rousing data! I generally need to give you a monstrous affirmation for the stunning data you’ve given here. I’ll get back to your site soon for widely genuinely shocking substance.
lots only because our slot game camp has slot games for you to try to choose from more than 500 games, each game. will have a special or distinctiveness that is different which some games are fun But some are much more fun. I have to try to find and choose to play.
Thank you. Have you tried playing this jacksmith game? It certainly won’t let you down because it’s very good and extremely attractive.
The information you really give is great, we are getting rid of the stress of life thanks to these articles, thank you for everything.
Do you love classic games? Terraria will help you do this well. Let’s start playing it now.
Tetris was created by Soviet software programmer Alexey Pajitnov in 1984. For a variety of platforms, it has been made available by a number of companies, most notably in the late 1980s during a court struggle over the ownership of the rights. Before Pajitnov and Henk Rogers co-founded the Tetris Company in 1996 to handle licensing, Nintendo released Tetris for a substantial period of time.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your website to come back later
먹튀 검증 커뮤니티
스포츠 토토 사이트
승인 전화 없는 토토 사이트
토토 결과
토토 꽁 머니
https://www.j9korea.com
The information you really give is great, we are getting rid of the stress of life thanks to these articles, thank you for everything.
Excellent work has been done here. The first time through, I really enjoyed reading your post. I just wanted to offer my gratitude for sharing this post. Papa’s freezeria
comprare patente.
comprare patente di Guida
comprare patente originale.
comprare patente di Guida
This is really a great website, i suggest you to post articles to attract visitors attention. Your website is really a great source of information.Top Gun Leather Jacket
Hello, I read this nice article. I think You put a best effort to write this perfect article. I appreciate your work. thank you so much.
Isabella Sermon Jurassic World Dominion Jacket
I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you…
[url=https://www.extremeleather.co.uk/jurassic-world-dominion-maisie-lockwood-jacket]Isabella Sermon Jurassic World Dominion Jacket[/url]
I enjoyed reading this .Thanks for sharing and keep writing. It is good to read blogs like thisSienna Miller Beige Coat
It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing.Tom Cruise 2 Bomber Patched MA-1 Flight Top Gun Maverick Jacket
I am so happy to come across this piece of write up, very much advanced my understanding to the next top level. Great job and continue to do same.Baron Zemo Coat
I am so happy to come across this piece of write up, very much advanced my understanding to the next top level. Great job and continue to do same.Zemo’s coat