God morgon och välkomna till dag 11 av vår adventskalenderutmaning. Idag ska vi prova en teknik jag fick jag lära mig i Indien på en utbildning i Restorative yoga (på en sidnot, den softaste utbildningen jag gjort, man låg på bolsters i flera timmar om dagen och kände in kroppen, rekommenderas!).
Tekniken vi ska göra idag kallas Serenity breath och sägs hjälpa oss att gå från vårt sympatiska nervsystem till vårt parasympatiska system. Övning lugnar oss och minskar stress – underbar att göra innan läggdags.
Om du vill bli guidad, kika HÄR.
Gör så här
- Ställ din timer på 15 minuter och inta en bekväm position.
- Börja med en eller ett par utandningar där du tömmer lungorna helt.
- Ta ett djupt andetag in genom nästan.
- Håll andan och räkna – ett, två.
- Ta en till sipp med luft (fyll upp lungorna).
- Håll andan och räkna – ett, två.
- Gör en dubbelutandning genom munnen där du kraftfullt blåser ut luften.
- Fortsätt så med fullt fokus på känslan i kroppen tills din timer ringer.
Hur kändes det? Vad hände i kroppen då du gjorde övningen? Dela gärna här eller på @josefinesyoga genom att använda hashtaggen #CONSCIOUSCHRISTMASCHALLENGE . Om du behöver extra pepp, tänk på alla härliga vinster du kan få om du klarar hela utmaningen.
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