God afton bästa ni! Dags för kvällsyinpositionen. Som vanligt ska vi avsluta dagen med lite yinyoga. Idag ska vi öppna upp axlarna ett annat ställe där vi ju ofta har massa spänningar.
Såhär gör du…
- Börja med att ligga på mage med ansiktet nedåt.
- Sträck ut vänsterarmen i 90 graders vinkel från kroppen med handflatan uppåt.
- Tryck ned högerhanden under höger axel och böj högerknät.
- Sträck ut högertårna mot vänster knäveck på golvet samtidigt som du roterar kroppen.
Eller så gör du Yin-passet på Yogobe som heter SKÖN AVSLAPPNING med mig & Anna. Gå till Yogobe HÄR.
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ÄLSKAR denna övningen!!! Gör den varje kväll innan jag ska somna och har gjort den i ca ett års tid. Bästa axelöppnaren!!
Gud va härligt! Jag diggar den också…känslan efter är sååå skön. Man kan liksom andas bättre!