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Var säger din inre dömande röst?

Hej fina ni!

De senaste åren har jag jobbat otroligt mycket med denna fråga genom övning, böcker och på alla möjliga galna retreats. Den inre dömande rösten som vi ju alla har, den där inre kritikern som ibland tar över våra liv fullständigt.

Steg 1 är ju att se att vi har en sådan röst i huvudet, att förstå att det ”onda” den ständigt säger till oss inte är sant. Nedan kommer en grym övning som jag delade på Instagram häromdagen :-).

Are you aware of your inner critic, your judging voice?


I am soooo done with mine, the awful judging voice constantly telling me how I should act in a given situation, what is wrong and right, and exactly how I should live my day. Actually, most of the time ruling my whole life.


However, I have come to realise that this voice is not me, and even more importantly – what she is telling me isn’t necessarily true. It is just a voice in my head trying to protect me – in other words, minimize pain and maximize love in my life.  


But, Miss Inner Judge, I am done with you now. I don’t need your help anymore. I am ready to live from my heart fully. Ready to be free.


For me it really helps to see this voice clearly so that I understand…what it is saying is NOT true. If you are done with yours to…try this great and simple exercise…


Put a timer on 5 min, without stopping to think… complete the sentence…again and again…

My inner judge is saying…

My inner judge is saying…

My inner judge is saying…

Just allow your pen to flow until the time is out.


Do you realise how sick it is that we are talking to ourselves like this almost all the time? Ahhhh. Let’s move to our heart instead. ❤️




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  • Good evening Josefine,

    I really can not see enough of your pictures.
    Your natural beauty and also the positiv energy and the pleasant sense of calm you excde they really captivate.
    I hope we all can see in the future only more and more entrys here on your blogg.

    Maybe it is stupid question, but it’s maybe also possible to find somewhere more pictures from you which are not necessarily related to Yoga?
    For exempel it would be great to see pictures with you celebreting swedish Mittsommar against a background of the beautiful swedish nature (lakes and fields) or to can see pictures with you clothed in the typical costum of a viking-women.
    Maybe if not a problem for you you could post any of such pictures also here on your blogg?

    I wish you much fun with your next Yoga adventures and the fascinating travels 🙂

    Best Regards from Germany
    Thomas Höllensteiner

    Thomas Höllensteiner 2019-01-28 19:37:06
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