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Meditation är en kraftfull träning som kan hjälpa dig att minska stress, förbättra fokus och öka det allmänna välbefinnandet. Det kan också fördjupa din andliga koppling och leda till större självmedvetenhet.

För att delta i Meditationsutmaningen är allt du behöver göra att förbinda dig att meditera under en viss tid varje dag under ett visst antal dagar. Du kan välja din egen meditationsstil eller följa en guidad meditation från Yogaakademin.

”Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

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Reduce stress and anxiety: Meditation can help people manage stress and anxiety, reducing physical and mental tension. Meditation can make people more calm and relaxed in their daily lives.

Improve Concentration and Concentration: Through meditation practice, people can enhance their concentration and attention, focus more on current things, and improve work and study efficiency.

Boosts immunity: Studies show that meditation can boost the body’s immunity by reducing stress hormone levels and improving immune system function.

Improve sleep quality: Meditation can help people relax their body and mind, relieve stress and anxiety, and thus improve sleep quality.

Improved Emotional Management Ability: Through the practice of meditation, people can better understand their emotional state and better manage their emotions.

In conclusion, meditation is a simple yet effective method of relaxation and discipline that can provide multiple benefits. Trying some meditation practices into your daily life can help you feel calmer, more focused, and more relaxed, improving your quality of life.

There are many different forms of meditation, each with its own unique approach and techniques. Some of the most common forms of meditation include mindfulness meditation, which involves paying attention to the present moment and observing one’s thoughts and feelings without judgment; loving-kindness meditation, which involves focusing on compassion and love for oneself and others; and Transcendental Meditation, which involves the use of a mantra to quiet the mind and bring about deep relaxation.

Meditation is an ancient practice that has been used for thousands of years to promote inner peace, calmness, and mental clarity. It involves focusing one’s mind and attention on a particular object, sound, or sensation, such as the breath, a mantra, or a visualization, in order to quiet the mind and cultivate inner stillness.

There are many different forms of meditation, each with its own unique approach and techniques. Some of the most common forms of meditation include mindfulness meditation, which involves paying attention to the present moment and observing one’s thoughts and feelings without judgment; loving-kindness meditation, which involves focusing on compassion and love for oneself and others; and Transcendental Meditation, which involves the use of a mantra to quiet the mind and bring about deep relaxation.

One of the key benefits of meditation is stress reduction. Regular practice has been shown to lower levels of stress hormones, such as cortisol, and improve overall feelings of well-being. Additionally, meditation has been linked to a number of other health benefits, including reduced anxiety, improved sleep, and lower blood pressure.

Meditation can also help to increase focus and concentration, boost memory and cognitive function, and enhance creativity and problem-solving skills. It can also help to promote greater self-awareness, emotional stability, and inner peace.

Meditation is a simple, yet powerful practice that can be done anywhere and at any time. It can be as short as just a few minutes or as long as an hour or more. The key to success with meditation is to be patient, persistent, and consistent. Regular practice is essential in order to experience the full benefits of this ancient practice.

In conclusion, meditation is a valuable tool that can help to promote inner peace, calmness, and mental clarity. Whether you are looking to reduce stress, improve focus and concentration, or cultivate greater self-awareness and emotional stability, meditation is an effective and accessible practice that can help you achieve these goals.

”Meditation kan vara en kraftfull medicin för både kropp och själ. Det hjälper till att skapa harmoni, fokus, närvaro, glädje och vänlighet mot omgivningen. Om fler människor mediterade skulle världen bli en bättre plats. Om du är intresserad av att delta i en meditationutmaning, kan du använda ChatGPT som din guide. ChatGPT kan ge dig tips och råd för att hjälpa dig att komma igång med din meditation och hålla dig motiverad under utmaningen. Samtidigt kan du delta i utmaning och ha chans att vinna en resa till Bretagne med Yogiakademin i sommar.”

This is really Chat GPT a very good challenge that can give life more meaning, and persisting in completing this challenge can also improve personal quality.

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Jag försöker meditera 15 minuter per dag och mår så bra av det. Tack för utmaningen!

Hittade hit via min favoyogalärare som tipsade om din utmaning. Ibland känns det som universum försöker skicka en signal.
Jag har länge yogat, med dåligt samvete för att jag inte fått kläm på själva mediterandet. Jag hoppas med denna utmaning att vara mindre ”rädd” för att möta mig själv i mörkret och tystnaden! Tack för du gör detta Josefine.

Vilket härligt upplägg, fantastiskt att få nya varianter o idéer till meditation o kroppsnärvaro. Meditation har jag funnit är ett fantastiskt hjälpmedel för en utmattad hjärna som min… Och trots det så tufft att få tilm den dagliga rutinen. 15 min är ju ingenting, men så lätt att egot hittar på 1000 andra saker. Jag startar lite sent på utmaningen men ser det som ett tecken att jag snubblade över din blogg/utmaning! Så pigg o peppad att testa!

Åh, NU fann jag detta! Även om jag är sent ute så vill jag ändå prova de 21 dagarna med meditation. Missat att vara med att tävla men antar utmaningen ändå. Helt övertygad om att det inte är bortkastat.
Med värme Maria

Provar detta med ;D

Jag är med! Efter ngt års uppehåll så provar jag detta.

Hej! En gymnasielärare här som inleder det oerhört välbehövda sommarlovet IDAG. Fick tips från en av alla underbara kollegor om den här utmaningen och kommer hoppa på från och med idag onsdag. Jag börjar med ettan såklart. Har dock bestämt mig för att ta paus från alla sociala kanaler nu under sommarlovet för att på riktigt komma bort från alla stress, så jag hoppas att det är okej att jag delar med mig här i kommentarsfälten? Tack för denna fantastiska idé!!! <3

Jag blir verkligen inspirerad av dina fina bilder, längtar efter att uppleva lugnet jag ser i bilderna, i mig själv. Jag är mer än redo att anta utmaningen!

Underbar utmaning!! Har så länge viljat komma igåg med meditationen, och tror detta är vad jag behöver för att börja! efter två dagar ser jag verkligen fram emot att ge mig själv 15 minuter per dag. Men jag undrar om man ska dela på ex. Instagram varje dag eller om lite nu som då även är okej?

Helt underbart kul! Ska bli så roligt att få ny inspiration och helt säkert träffa på nya tekniker. Ser fram emot de kommande dagarna. ?

Jag hoppar också med såhär en dag i efterhand! 🙂 PS. Börjat följa din blogg sedan jag läste/hörde att min kusin Ida lärt känna dig och skrev om yogaresan förra året som ni båda var med på 🙂 Tack för inspirationen! Kram Victoria

Hej! Jag vill självklart vara med! Missade att det började igår men hoppar på idag – Precis vad jag behöver:)

I tried to start this twice and fell asleep. Managed to eventually do it consciously (3rd time lucky!) this morning. Astounded how something so simple is so tricky. 15 minutes of breathing and focusing on breath does not seem a tall order. However I was probably drifting off with thoughts of things I have to do at least 75% of the time. Still an interesting exercise. Interestingly, it is as if my children knew I needed some space. My 3 and 5 year olds were unusually quietly this morning. I found them sitting outside my bedroom, smiling at me after I got up after doing this exercise… and my baby slept through it. Even though my thoughts kept trailing off, I still feel like it was a worthwhile thing to do and that it did give me a little clarity. 🙂 I want to try this again. Tack

Jag har inte instagram eller liknande så tänkte först att jag inte kunde vara med om jag inte delade, men nu struntar jag i det hänger gärna på den här härliga utmaningen ändå! 🙂 sån skön känsla nu efter första sessionerna, känner att jag får ett större tålamod ????

Härligt!
Intressant att testa och lära känna nya meditations tekniker!

Nu så har jag genomfört min första meditationsdel… Blev livrädd när larmet på 15 min pep?. Det var svårt att inte komma in på andra tankar men samtidigt lätt att få tillbaka fokus då det va andningen som styrde. Nu kör vi!!

Vilken fantastisk utmaning! Och hur häftigt det är när man har förutfattade meningar och de inte infrias!
Jag har yogat och hållt på med Qi Gong mer eller mindre kontinuerligt sedan mitten av 90-talet, men meditation har jag inte lyckats få in. Har tänkt att det ska kännas långtråkigt och göra ont. MEN! De här första 15 minuterna gick väldigt fort. Kroppen kändes knappt (mer än vid ett par tillfällen), men huvudet kändes som om det vägde en massa kilo. Utan att göra ont.
Tankarna vandrade mellan andetagen – här och nu – till: Hur ska jag kunna beskriva den här känslan?:)
Tack goa Josefine för denna häftiga utmaning! Ett fantastiskt sätt att börja min semester på!

Jag antar utmaningen och hoppas verkligen att detta ska få mig att börja, fortsätta och leva med meditation och yoga mer än jag gör idag ! Yogar men meditationen är för sällan i mitt liv <3 de första 15 min startar nu 🙂 det kanske hjälper mig sova bättre…

Kände lugnet komma över mig under meditationen, fantastisk känsla på så kort tid 🙂

Jag älskar utmaningar, självklart är jag på!

Åh, kunde inte komma mer lägligt.Ser fram emot de 21 dagarna.

Så härligt att både lugna tankarna och fylla på med energi på en så kort stund ?

Åh.. Det här är svårt. Tankarna spretar åt alla håll idag. Nytt försök imorgon 🙂

Jag antar utmaningen med stor nyfikenhet och veckorna sammanfaller med några av det mest intensiva arbetsintensiva, hittills i mitt liv. Det kommer att bli utmanande och spännande att prova på nya tekniker för mig som är Kundaliniskt ”fostrad”. Bretagne svävar som en diffus dröm men nu är nu. Hoppas att snart kunna sitta lättklädd i trädgården eller vid stranden men idag blev det inomhus 🙂

Låter som en super bra kik för att komma igång med meditation regelbundet, något jag inte riktigt lyckats med tidigare. Men nu så är de dags!!!

Ovan att meditera med fri andning, går automatiskt in på långa djupa men efter några minuters ”disciplinerad odisciplin” bättre. Lugn, skön start på söndagen.

Jag är med!!!! (Du kanske såg det på instgram igår heter sofiialind där)
Men vilket grym utmaning och precis vad jag behöver!!! Kom så lägligt, håller på att självläka mig själv (genom naturläkare osv) har varit kvicksilverförgiftad från svineinfluensa sprutan fick först reda på det förra året i november av en naturläkare när inget längre fungerade och jag va jätte dålig (fick ingen hjälp på sjukhusen osv) Har haft problem med alla organ, läckande tarm och en massa. Men nu har jag blivit så mycket bättre men har fortfarande en bit kvar, men det tar tid när man har varit så dålig jag blickar framåt och vet att jag kommer kunna bli helt frisk 🙂 men tillbaka till medtionen, det här kommer bli så spännande eftersom jag har blivit så intresserade av att lära känns hur min kropp reagerar på olika saker osv. tack för du delar med dig! En stor kram på dig! Ska försöka göra allt för att vinna resan nu med när jag veklingen behöver den och har alltid drömt om att åka på en yoga resa 🙂

Hej!
Jag har en fråga:
Är det varje dag som jag ska dela med mig av min meditation i denna utmaning?

Jag har 3-4 ”rastlöshetströsklar” under de här 15 minuterna, där det kliar överallt och jag har svårt att sitta still. De går dock över ganska snabbt, och där i mellan, speciellt mellan 2-3 flyter jag iväg. Skönt!

Det här var ett jättebra förslag och intiativ.
Ska verkligen försöka att följa instruktioner, meditera och se vad som händer i sinnet. Vet att det påverkar hjärnan på ett positivt sätt vid regelbunden utövning.
Namaste//Cecilia ???

Dagens meditation med slutna ögon blev lite annorlunda än vad jag tidigare provat.
Och det var intressant att följa hur andetagen varierade med känslan i kroppen och hur avspänningen letar sig runt i kroppen på olika sätt.

Underbar ide’. ?? precis vad jag behöver . I’m all in ! ️️Kram ?☀️?

JAG VILL få in meditation i mitt dagliga liv! JAG KÄNNER att det är SVÅRT att SITTA STILL. Min hjärna är FULLPROPPAD! Jag önskar en TYST hjärna. JAG är MED!

Svårt att stilla tankarna. Höger ben domnade (inget ovanligt). Men ändå ofantligt skönt. Tack! ❤️??

Jag antar utmaningen.
15 minuters meditation är bättre än 15 min framför tv:n tror jag 😉
Let’s go!
Skickar vidare utmaningen till mina vänner 🙂

Underbart initiativ ???? Jag antar utmaningen och delar även med mina yogisar med förhoppning om att vi kan göra detta tillsammans! Namaste och lycka till allihopa ?

Tack för ett UNDERBART initiativ Josefine! Första dagen avklarad ? Let’s do this!

Det låter spännande! Vill gärna ta del av utmaningen!

Underbar utmaning!! ??

Hej! Tack för ett fint initiativ! Härligt med en utmaning som fokuserar på mind. Jag är med. ? Kram Teresia

Vilken fantastisk utmaning??

Såå bra Josefine! Den här utmaningen kom perfekt för mig, har tänkt så länge nu att jag måste prioritera och bli bättre på att meditera. Ser fram emot alla tips och olika tekniker. Utan tvekan hakar jag på och sprider vidare 🙂

Yes! Meditation it will be! ???

Ja jag är också med! 🙂 kan jag tagga # och skriva eget inlägg på min blogg varje dag, fast den inte är så aktiv än sålänge? Har nyss startat upp den!

Jätterolig utmaning, den ska jag haka på.

Ska bli riktigt härligt!

Jag antar denna utmaning, älskar tanken på att äntligen kanske förankra meditationen i mitt liv. Och som du säger det tar bara 21 dagar att få in en ny rutin, så det känns som man inte har något att förlora. Tack för att du delar med dig av din kunskap och erfarenhet.

Härligt initiativ! Ser fram emot att hoppa med i den, kommer göra meditationen efter min morgonyoga som jag lyckats få till, inne på 18:e dagen idag!! En fråga om utmaningen, behöver en göra alla tre steg varje dag i 21 dagar? Tänker framförallt delningen i social media och behöver den komma från samma media för att räknas? Tänkte om jag kan sprida ut det till Insta, min privata FB, bloggen och företagets FB-sida för att variera lite för mina läsare? 😉

Jag gjorde en minivariant på en meditationsutmaning i sju dagar för några månader sedan, länkar till en sammanfattning av den i signaturen.

Trevlig helg och tack för ett toppeninitiativ!!
/Anna

Det här är helt nytt och ska bli jätteintressant och spännande ?

Yes! Underbart! Nu kör vi 🙂

Spännande – men tror du jag klarar 21 dagar?

En utmaning som passar mig helt perfekt där jag befinner mig just nu. Har redan sedan tidigare bestämt att juni ska bli en månad för återhämtning och inre fokus så vad kan passa bättre än just en sån här utmaning. Jag ser fram emot att komma igång på söndag.

Låter ju som en megabra idé! Hänger gärna på att meditera 15 min om dagen, även om jag kanske inte är med i tävlingen. Det är ju drömmen ju!?? Mer meditation åt folket!

Bästa bästa utmaningen, wow vilket bra initiativ! Jag mediterar och yogar ofta men inte varje dag och ska därför SJÄLVKLART vara med och förhoppningsvis ha med vanan för resten av livet! Tror jag har nämnt det förut, men fortfarande matchar inte antalet kommentarer som står som en siffra med vad som syns om man klickar sig in på inlägget… Ville bara säga det en extra gång eftersom man extra mycket nu vill se vad alla tänker och känner kring meditationen! Ska bli spännande att följa. Hoppas det går att ordna tills dess 🙂 Wow säger jag igen till en bra idé och ett fantastiskt pris! Kramar till dig!

WOW, vilken bra idé! Jag har redan delat och ligger i startgroparna. Meditation är redan en del av min vardag men den kan alltid utvecklas och fördjupas ??

Åh, har längtat efter att komma igång så länge. Detta är precis den kick jag behöver varje dag för att köra och skapa en rutin. Dessutom vetskapen att vi är flera som går igenom det samtidigt… Det kommer bli grymt Josefine!
Tack!!! Och vi ses ju på söndag. Längtar 🙂

Härligt, ska bli spännande att vara med! ?

Jippie!! Äntligen en givande utmaning. Kommer helt rätt för mig. Tar med mig utmaningen när jag ska på kryssning och kan prova att meditera i olika länder 😉

Har alltid skjutit upp meditationen, tänkt att jag inte har tid, men det finns ju all tid, bara man vill. Så nu ska jag utmana mig själv!

Livets rikedom är inte ” hur mycket du hinner med att göra under ditt liv, nej….. Utan vad du fyller dindag med för att berika livet, det liv som är nu?

Vilken fantastisk tävling! Inte bara det att priset är grymt utan när jag läste inlägget så blev jag så pepp på själva tävlingen att jag t.o.m glömde bort att det fanns ett pris. Det här kom fantastiskt lägligt och nu ser jag fram emot söndag, även om jag ”smygstartade” lite med en kvart efter jag läste inlägget förut 🙂

Jaaa! Gu va kul!

Jag kommer att haka på. Ska bli väldigt intressant att testa de olika tillvägagångssätten, då jag är helt ny till detta. Jag vet dock att jag måste ta tag i både meditation & yoga, eftersom jag förmodligen är världens mest stressade och oroade person och har varit det de senaste 5 åren minst. Jag börjar känna att kroppen och huvudet inte orkar med både hård träning och inre stress- typ alla mina muskler är stenhårda och i ständigt spänningsläge och mina axlar sitter typ vid öronen. Jag har tom märkt att jag går omkring med en konstant ”arg-rynka” i pannan för att jag är så uppe i att stressa, älta saker och trycka ner mig själv. :/

I need peace of mind, och den här sommaren är startskottet för att jag ska lugna min oroliga själ och hitta en bra balans mellan hård träning och det som min kropp verkligen behöver dvs yoga & avslappning. 🙂

Underbart! Tror också världen blir bättre om alla skulle meditera.

Såå kul!! Vilken underbart initiativ! ❤️️

Perfekt! Har helt tappat mina yoga rutiner dom senaste veckorna eftersom jag är på turné i världen – men det här låter toppen!:) ska satsa på det! Tack för grymt initiativ!

Wow vilken spännande utmaning! Jag har försökt flera gånger nu att få in en meditationsrutin vid sidan om min yogarutin men jag har liksom inte hittat rätt vad gäller metod och sittställning. Därför känns denna utmaningen perfekt för mig, ser fram emot att komma igång 🙂

Låter så spännande! Vad kul!!

Magiskt! Tror detta är precis vad jag behöver för att komma igång och meditera.