Foto – Pierre Jarlskog
För mig är yoga ett ärligt möte med mig själv. Det är även något som hjälper mig att släppa alla de där tankarna på dåtiden och framtiden så att jag istället kan njuta av stunden.
Även om yoga idag ofta är mer förknippat med hur kroppen ser ut i det där kroppspositionen på Instagram (se ovan om du missat!), än hur den faktiskt känns så definierade yoga-legenden Patanjali det som ”stillandet av alla tankerörelser” eller ”förmågan att styra fluktuationer i sinnet”. Inte en helt given definition kanske men för mig är det just det yoga gör – ett sätt att ta kontroll över tankarna. Att förstå att jag inte är dem. Att förstå att bara för att en tanke ploppar upp så behöver den inte vara sann. Jag kan välja att tro på den eller inte. Vilket i sin tur leder mig till en känsla om vem jag är på riktigt, på ett djupare plan. Alltså bakom de där tankarna om vem jag är, hur min kropp ser ut, vad jag jobbar med, var jag bor etc.
Yogan hjälper mig helt enkelt att landa i ett slags stilla varande där det andra ”ytliga” aspekterna spelar mindre roll. Jag skulle ljuga om jag sa att yogan gjort att jag helt slutat bry mig om yttre aspekter – jag är mänsklig så det gör jag fortfarande. Tiden på yogamattan ger mig dock ofta glimtar av något mer – den där känslan av kärlek och harmoni som alltid finns där inombords oberoende yttre omständigheter.
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Yoga is a holistic discipline that enhances general wellbeing by integrating physical postures breathing exercises and meditation it is accessible to anyone improving flexibility lowering stress and fostering a stronger bond between the mind and body.
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Yoga is a profound journey of self-discovery and inner peace for me. It allows me to let go of past and future thoughts, embracing the present moment fully. Despite today’s focus on physical appearances in yoga, as seen on Instagram, its true essence, as defined by yoga legend Patanjali, is the stilling of the mind’s fluctuations and gaining control over thoughts. For me, yoga is about understanding that I am not my thoughts and that I have the power to choose which thoughts to believe in. It’s a path to deeper self-awareness beyond superficial identities and concerns. Yoga helps me find a quiet state of being where external factors matter less, offering glimpses of love and harmony within, regardless of outer circumstances.
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Thank you for sharing your thoughts on yoga! From what you’ve described, yoga seems to be a way for you to connect with your true self and let go of distracting thoughts about the past and future. It’s interesting that you mentioned how yoga is often associated with physical appearance on social media, but that the true essence of yoga is more about stilling the mind and controlling thoughts. It’s wonderful to hear how yoga has helped you find a sense of inner peace and love, despite external circumstances. Keep up the practice!
Het doel van yoga is om kracht, bewustzijn en harmonie op te bouwen in zowel de geest als het lichaam”, legt Natalie Nevins, DO, een gecertificeerde osteopathische huisarts en gecertificeerde Kundalini Yoga-instructeur in Hollywood, Californië, uit. tuinhuisjesonline
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