Josefines Yoga

meditation

Anlänt till paradiset, Santa Teresa!

19 december, 2015

santa teresa

God morgon från paradiset Santa Teresa i bästa Costa Rica!

Vaknade upp vid 05 och smög ut på Nautilus underbara terrass för en magisk yoga session som jag liksom aldrig ville avsluta. . Det var jag med naturen. Med soluppgången. Med djungel ljuden. Med mina andetag. Min kropp och själ älskar värmen. Hängde nog på matten i 2-3 timmar. Efter Savasana smög jag ner till stranden för ett magiskt bad och en liten strandpromenad.

Lycklig. Tacksam. Harmonisk.

Nu blir det prepp inför söndag när våra första gäster anländer!!! Wihoooo.

Pura Vida!

 

Ensam i världen…

18 december, 2015

ensam i världen

I am too alone in the world, and yet not alone enough
to make every hour holy.
I am too small in the world, and yet not tiny enough
just to stand before you like a thing,
dark and shrewd.
I want my will, and I want to be with my will
as it moves towards deed;
and in those quiet, somehow hesitating times,
when something is approaching,
I want to be with those who are wise
or else alone.
I want always to be a mirror that reflects your whole being,
and never to be too blind or too old
to hold your heavy, swaying image.
I want to unfold.
Nowhere do I want to remain folded,
because where I am bent and folded, there I am lie.
And I want my meaning
true for you. I want to describe myself
like a painting that I studied
closely for a long, long time,
like a word I finally understood,
like the pitcher of water I use every day ,
like the face of my mother,
like a ship
that carried me
through the deadliest storm of all.

— Rilke, The Book of Hours

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Trygghet finns inte.

10 december, 2015

trygghet

 

Foto – Peter Sahlberg

 

Security is mostly a superstition.

It does not exist in nature,

nor do the children of men

as a whole experience it.

Avoiding danger is no safer

in the long run than outright exposure.

Life is a daring adventure

or nothing.

To keep our faces toward change

and behave like free spirits

in the presence of fate is strength

and undefeatable.

 

– Helen Keller

 

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