Varför är det bra att gå barfota?

HELLO kära ni! Jag är i Halmstad och njuter av barfotalivet men snart bär det av mot staden. En av sakerna jag gillar sämst med att vara inne i stan är att jag behöver ha på mig skor, det gör mig klaustrofobiskt på något vis och ogrundad. Jag har alltid älskat att gå barfota och med min livsstil så kan jag ju faktiskt göra det nästan jämnt eftersom jag hänger mest i naturen. Egentligen vet jag inte varför jag älskar så mycket att gå barfota men känns liksom bra i hela kroppen.

 

Häromdagen, hittade jag till och med forskning på varför det är så nyttigt att gå barfota. Det ger oss tydligen koppling till jordens naturliga energi och kan därav minska både trötthet och olika typer av smärta. Man brukar kalla det ”jordning” eller kanske mera känt som engelskans ”Earthing” och ”Grounding”.

 

Det som händer är att när våra fötter (eller såklart andra delar av kroppen) kommer i kontakt med jorden så tar vi upp fria elektroner i kroppen. Det i sin tur hjälper till att neutralisera överskott av fria radikaler (som ju ofta är en orsak till inflammation och sjukdom i kroppen). Med andra ord, kan dessa elektroner kallas för naturens största antioxidanter. För att detta utbyte av elektroner mellan jorden och kroppen ska ske bör det helst vara direkt hudkontakt med jorden snarare än exempelvis asfalt eller plastsulor (vissa material stoppar dock inte flödet, exempelvis är naturliga material på skorna bättre än plast).

 

Jordning verkar enligt forskning vara bra för det mesta såsom:

• Minska inflammation

• Minska smärta

• Minska stress

• Förbättra sömnen

• Öka energi

 

YEAH – så mer barfotaliv åt folket!!!!

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  • This is something my teachers said when i was studying, he was like: dont stand in a man made grass but in your garden or any more genuine grass and enjoy being barefoot. I love it and I think we cover ourselves too much from the nature instead of embracing it. 😀

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  • ååhh va underbart inlägg, tog av mig skorna en stund på promenaden i skogen idag och vad härligt det var måste jag säga. Brukar inte gå barfota så ofta men det kommer det bli mer av nu!
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    Anyway i wanted to say you that i am happy to see posts and pictures like that.

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    I am in the opinion we people are in general not created to wear too much stuff on our body. I don’t want to say we should walk naked trought the streets etc. That for sure not but barefootwalking gives definitly some kind of feeling to be free and is for sure much healthier than waling in some heavy shoes.

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