WIIIIIIEEEEEE…Dan före dopparedan. WIEEE. Dag 23. Shit vad det går fort. Åhhh va ni är grymma. Idag ska vi göra en aktiv form av meditation – DANS.
Va är dans en meditation?
Ja – om vi släpper det där med utsidan och istället zoomar in på hur kroppen känns på insidan och låter rörelsen komma efter det.
I början kan det kännas ovant och konstigt men av erfarenhet så går det över. Jag minns exempelvis första gången jag provade Dans Meditation på Urban Om (härliga studion där jag undervisat i flera år) i Stockholm. När jag kom in i salen möttes jag av en guru-liknande DJ som spelade dramatiska beats på högsta volym och ett dansgolv fyllt med varelser i ögonbindlar och konstiga kläder (många utan så mycket kläder alls). Alla körde sitt race – en dans som på många sätt kan liknas vid den man ser kl 03 på nattklubbar fast den här var mer genuin. Deltagarna var ett med sin kropp, njöt av stunden och struntande fullständigt i hur de såg ut.
Den där första gången var jag i chock men nu flera år senare är det här lite av min favvo aktivitet på lördagskvällar och även en viktig ingrediens på våra retreats med Yogiakademin.
Gör så här
- Hitta en plats där i är ensam och där grannarna/familjen inte störs (jag kör ofta i badrummet).
- Gör en spellista med 3-4 favvo låtar (som varar i va 15 min). Eller prova min här.
- Hitta en stående position, blunda & ta några djupa andetag.
- Sätt på musiken och KÖR – låt kroppen röra sig exakt som den vil!!
Haha…berätta gärna nedan eller på @josefinesyoga hur det var! Eller varför inte bjuda på en härlig dansbild tagga #CONSCIOUSCHRISTMASCHALLENGE . Å glöm såklart inte att fortsätta peppa varandra.
KÄRLEK till er alla
WingreensWorld
ChatGPT App
chatgpt OpenAi
If you’re looking for a hassle
IPL Schedule 2023
Time is the main issue. It’s all within our grasp, and we can record it all for the quickest possible internal recuperation.
music might serve as inspiration for those who want to write operatic songs but lack the musical ability.
nice post google
In my opinion women look their best when they wear short skirts.I’m such a big fan of that fact, I have decided to try it out for myself.If you all want to be look attractive so you have to visit wadav.com. They have 1000+ online stores all over the world when you visit there you will find more things as per your requirements .
Karachipackers.pk is biggest movers and packers company in karachi they provide home shifting and office shifting services in all over karachi they provide 100% safe and affordable services if you want to hire them just feel free to check the official website of karachipakcers.pk and when you satisfied you can easily hire them they have experienced labor and they are very trusted in karachi
The participants were at one with their bodies, enjoying the moment and completely disregarding how they looked.
I am very impressed with your writing casinosite I couldn’t think of this, but it’s amazing! I wrote several posts similar to this one, but please come and see!
When I read an article on this topic, casinosite the first thought was profound and difficult, and I wondered if others could understand.. My site has a discussion board for articles and photos similar to this topic. Could you please visit me when you have time to discuss this topic?
I think this is a fantastic article, and I really appreciate you letting me know about it. That is precisely what I had hoped to find, and I really hope that you will keep sharing content that is of such high quality in the years to come. foodle
Muchas gracias por la información y fuerte saludo desde la web de Euromillones con datos de todos los sorteos celebrados. Euromillones comprobar
Christmas may be a wonderful and meaningful season, but by intentionally approaching it more thoughtfully, we can bring more intention mathematics assignment writing, stillness, and presence to it!
comprare patente.
comprare patente di Guida
http://xn--7m2b7ov9poqh97o.vom77.com/ us. and be angry. explained. this. with
this no going And this known wanted http://om987.com/
In addition to how to test pto switch, you can also buy other models or other parts of Excavators, Forklift, Aerial Work Platforms AWP on our website.
I love it! Yoga for health training every day weaver game wordle
Your desire, excitement, and aspiration are heard, go www.1depositcasinocanada.com . Try your luck and share your emotions. Don’t forget who risks wins.
Cheap Essay Writing 24
The majority of dance styles may be categorised as aerobic exercises, which lower the risk of cardiovascular disease, aid in weight management, decrease stress, and provide other advantages frequently connected with physical fitness.
comprare patente originale.
comprare patente di Guida
Any wound will be healed adhd doctors near me
The problem lies in time. We can capture it all to have the fastest recovery time from ourselves
The best part of your blog is the informational content and an excellent write-up.
In the beginning it may feel unusual and strange, but with experience it passes. For example, I remember the first time I tried Dance Meditation at Urban Om (the lovely studio where I taught for several years) in Stockholm. When I entered the venue, I was greeted by a guru-like DJ playing dramatic beats at top volume and a dance floor filled with creatures in blindfolds and strange clothing (many without much clothing at all). Everyone ran their race – a dance that in many ways can be compared to the one you see at 3am in nightclubs, although this one was more genuine. The participants were at one with their bodies, enjoying the moment and completely disregarding how they looked.
The physical and mental rejuvenation and relaxation that dancing offers. Dancing may be a lot of fun and bring on a lot of laughter. Exercise can be done by dancing. Dancers get motivation and inspiration as they lose themselves in the movement.
Our bodies become stronger as a result of dancing, and learning new moves might even help to improve the mind. It can also aid in our recovery, including from the toll that the past 18 months have taken on our mental health.
Your post is very helpful and information is reliable. I am satisfied with your post. Thank you so much for sharing this wonderful post.
The Umbrella Academy S03 Tom Hopper Jacket
Run, jump for a more toned body.
http://johnnyapar939.theglensecret.com/9-signs-you-re-a-business-coach-for-coaches-expert
Great article, you must have put in a lot of effort and dedication to create it. I will share it ovo game with my friends
Thanks for the nice blog. It was very useful for me. I’m happy I found this blog.Jack Torrance Jacket
Okej. Gjorde det idag. Måste säga att jag nog är lite smått chockad över vad som hände när jag stängde av både tankar, syn och ”vad fan skall grannarna tro om de ser mig”.
Shit. Min kropp bara körde.
HIHI MAGI!