Ni är bäst. Dag 22. Varmt välkommen. Idag är det dags att släppa, släppa, släppa! Låt oss fira att det snart är julafton med en ny typ av shaking som kallas Techonlini. Rörelsen är samma somdag 8 men vi skakar till en annan typ av musik (som är lite ”flummigare”). Som nämnt första dagen, börjar jag nästan varje morgon med shaking (ofta inlåst på toaletten, haha). Shaking har utövats av människor i tusentals år som ett sätt att hitta närvaro i stunden, stressa ner, läka skador och värma upp kroppen.
Jag älskar att göra den innan min mer traditionella yogapraktik, då övningen liksom får igång kroppen. Shaking är också super att göra för att släppa känslan efter ett melj-race eller en stressig arbetsdag (då kan det ju som ni säkert märkt nämligen vara svårt att hitta fokus i sittande meditation). Dagens skakning går alltså till på precis samma sätt som först dagen men för lite repetition finns beskrivningen här.
Gör såhär
- Sätt på dig bekväma ickeåtsittande kläder, slut ögonen eller använd ögonbindel.
- Placera fötterna höftbrett isär och behåll dem där under hela övningen.
- Böj lite lätt på knäna och slappna av i hela kroppen.
- Släpp käkarna och låt andetaget vara naturligt genom munnen.
- Sätt klockan på 15 min och om du vill ha musik som är skapad av Osho – tryck här.
- Börja skaka kroppen upp och ner. Få varenda del av din kropp att vibrera.
- När tankarna far iväg till något annat, för uppmärksamheten tillbaka till det som händer i kroppen, i stunden.
- Sätt eller lägg dig sen ner i tystnad i några minuter.
Det kan som sagt krävas lite övning innan du får hela kroppen att skaka, i början kan det kännas konstigt och svårt att släppa spänningarna. Ha tålamod, det är värt det. Jag är nästintill beroende!
Berätta jättegärna vad du tycker! Och fråga jättegärna frågor – som sagt det kan vara lite klurigt att få till gunget i början!
Skickar vibrerande kärlek till er alla. Tusentack för att ni är med!!!
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