Mango Smoothie Bowl

MORNING! En av de bästa sakerna med att vara tillbaka på hemmaplan är att jag får göra mina egna smoothie bowls. Älskar att leka och vara kreativ i köket. Jag ska erkänna att jag är rätt dålig på det här med att följa recept, diggar mer att prova mig fram. Ibland blir det såklart katastrof men när det kommer till smoothie har jag märkt att man typ alltid kan lägga ner en banan eller lite mango så blir det gott oavsett. I denna smoothie bowl finns både mango och banan så den blev galet god!

 

Recept

1 tsk tahini

2 nävar bladspenat 

1 fryst banan

1 avokado

1 dl fryst mango

1 cm ingefära

Juice från 0,5 citron 

ca 2-3 dl mjölkfrimjölk (Oatly ikaffe är min favvo)

 

Mixa alla ingredienser i en mixer till krämig konsistens. Toppa med exempelvis torkade kokosflingor, hallon, jordgubbar, nötter eller frön.

 

Njut med full närvaro! Jag intog min ute i parken. Sååååå mysigt med vår picknick.

 

KRAMAR

 

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