Har du någon som lyssnar på dig? På riktigt? Hur ofta lyssnar du på någon? På riktigt? Utan att döma, tänka på något annat eller ha dina egna historier i bakhuvudet?
Hur ofta öppnar du dig totalt för en person? Helt utan filter…säger hela sanningen exakt som den är. Uttrycker det som ditt hjärta skriker?
En förekommande övning i yogavärlden och något som vi gör mycket på retreaten med Yogiakademin är ”Sharing”. Vid en första anblick låter det som en simpel övning men för de flesta av oss är det tvärtom något av det svåraste (med även starkaste) vi människor kan utsätta oss för.
Övningen går till så att en person börjar att ”shara” (dela, berätta, prata…) medan de andra personerna aktivt lyssnar på personen som talar.
Detta går att göra två och två eller i en grupp om fler (eller ensam med ett träd).
Ofta ”sharar” man om ett specifikt ämne eller fråga, det kan vara alltifrån ”Hur mår du idag?” till ”Vad skulle du ångra om du låg på dödsbädden idag?”
Personen som ”sharar” gör det från sitt hjärta. Delar en sanning om sig själv gällande frågan. Det handlar alltså inte om att babbla eller på något vis svara ”smart” på frågan. Motsatsen gäller. Låt hjärnan ta en paus så att hjärtat kan ta över. Känn in frågan, vänta och se vad som kommer.
Den andra personen eller resten av personerna i gruppen gör precis som ett träd skulle göra – de bara är där med sin fulla närvaro. Utan att svara, grimasera, komma med tips, tänka på annat… istället tar de ödmjukt in personen som delar sin sanning. Det vill säga, oavsett vad personen berättar så sitter lyssnaren bara där helt tyst som ett träd.
Prova gärna med din partner eller vän. Såhär kan ni göra…
1. Sätt er på kuddar eller stolar framför varandra så att ni kan ha ögonkontakt genom hela övningen.
2. Välj en fråga exempelvis ”Vad är du tacksam för i ditt liv?”.
Bestäm vem som börjar ”shara” respektive lyssna.
3. Sätt en alarm klocka på exempelvis 3 minuter.
4. ”Shararen” börjar dela från hjärtat. Lyssnaren, lyssnar aktivt.
5. När klockan ringer sluter ni ögonen en stund.
Därefter byter ni roller.
Notera effekten! Det är ofta magi som skapas. En nytt djup av sanning och ärlighet som kommer fram.
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It’s time for someone to give you a break from all the wonderful listening you’ve been doing. Attend to you. Or, at the very least, it’s time to stop listening and/or contributing to difficulties and troubles. Go on a break. Do something that makes you happy, even if it is something that other people might deem unimportant or trivial. Logo Designers UK
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Sen såg jag att du var i Indien och testade att släppa kontroll och att inte tänka på planering. Jag förstår detta exakt. Jag var i Kerala i December. och försökte bara vara .. gick inte så bra för att huvudet var för upptagen med senaste händelserna. men nu tränar jag att släppa kontroll hemma! Bara vara utan att försöka kontrollera momenten, förbättra, nå nånstans … inte lätt alls. jag på minner mig själv varje minut och ändå glömmer jag.
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