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Heart to heart – Drama

Found myself drawn in to something strong. A drama that was making my mind to go even more crazy than usual, my body to shiver, my breath to be shallow. At first, I went outside myself, doing everything I could to find a solution. Working hard, day and night, to receive an answer.
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This has been lasting for some moments. Actually, for some days now.
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However, today, the small whispering voice inside my heart finally reached me again…
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”Josefine, you can always come back here to find clarity.”
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So, this morning, I sat down. Stepped back. Noticed my breath. Felt my heartbeats. Received perspective. Arrived at the place in my body nobody can take away from me. Realised that I, for some days, totally lost myself and got completely identified with the drama.
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So my conclusion, my lesson, which I apparently need to learn many times, is that no matter how much the world around me is shaking – there is always a peaceful and still point inside my heart. ❤️

Heart to heart – Guidning

G U I D E N S. Yes, again and again, she is always there at the bottom of my heart showing be the truth. Always showing me how I should act in every situation, in every decision, in every moment. When we are connected, life is soooo easy. I don’t even have the need to overthink, analyse, or reflect. I just know how I should live my life.
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Nevertheless, sometimes, I tend to shut her off. I tend to start asking the world and follow other people’ strong opinions instead of listening to her. Even worse, these people are telling me so many different answers so I get even more confused. When I lose that connection with her, everything is gone. I don’t know anymore what is right and wrong.
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In those moments, a big part of me is longing for a guide from the outside, someone who is clean, someone who understands me completely, someone who knows how I should live my life, someone who got no self interest in when the way they are guiding me. Does that exist?
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Maybe it does but until I found that guide, the good new is that if I just stop for a moment and look inside, the answer is there. No matter how many times, I ignore her, she is still always there whispering in her lovely voice, come back in and I will show you.
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Damernas Värld träningsresa till Mallorca

WIHOOO! Som om inte alla resor med Yogiakademin skulle vara nog :-). Men jag är så lycklig att få åka med Damernas Värld till soliga Mallorca den 19-26 maj och sprida min yoga och meditation där. Det ska verkligen bli super spännande. Ser även fram emot att våga prova olika träningsformer och dans med de andra instruktörerna. Ser sååå härligt ut. Häng med vetja. Se mer info och boka här.
 

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