Hoppas julafton var Fantastisk! Hunnit med någon yoga eller meditation i juldagarna?
Vi kör på för fullt här. Ett retreat avslutas idag och ett annan börjar imorn. Det är som en dröm, mitt drömliv!!!!
Jag brukar gå upp runt sex tiden varje morgon samtidigt som djuren vaknar till liv. De andra sover fortfarande så det är då jag får min ensamtid på mattan. Jag andas med vågorna. Jag njuter av solens första strålar som letar sig in till min terrass. Jag checkar in med min kropp. MAGI. Där får jag kraft.
Sen är det frukost tillsammans i tystnad. Å därefter håller jag klass. Så vackert att få undervisa precis vid strandkanten. Finaste yogastudion jag någonsin varit på.
Vill aldrig att detta liv ska ta slut. TACKSAM.
Berätta gärna om din vecka. Har du fått någon tid för dig mellan släktkalas?
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يُحسّن صحة الجهاز الهضمي.
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طريقة استخدام شيك اوف:
أضف ملعقة كبيرة من شيك اوف إلى كوب من الماء أو العصير.
شيك اوف هو مشروب غني بالألياف مصنوع من مكونات طبيعية مثل بذور إسبغول، بذور الكتان، أوراق السينا، والتفاح. إنه مصمم للمساعدة في الهضم وعلاج الإمساك.فوائد شيك اوف:
يساعد على تنظيم حركة الأمعاء.
يُليّن البراز ويجعله يمر بسهولة أكبر.
يساعد على التخلص من السموم من الجسم.
يُحسّن صحة الجهاز الهضمي.
يساعد على إنقاص الوزن.
طريقة استخدام شيك اوف:
أضف ملعقة كبيرة من شيك اوف إلى كوب من الماء أو العصير.
حرّك المزيج جيدًا حتى يذوب تمامًا.
اشرب المزيج مرة أو مرتين يوميًا.
شيك اوف في السعودية في الصيدليات ومحلات الأطعمة الصحية.سعر شيك اوف في السعودية:
شيك اوف هو مشروب غني بالألياف مصنوع من مكونات طبيعية مثل بذور إسبغول، بذور الكتان، أوراق السينا، والتفاح. إنه مصمم للمساعدة في الهضم وعلاج الإمساك.فوائد شيك اوف:
يساعد على تنظيم حركة الأمعاء.
يُليّن البراز ويجعله يمر بسهولة أكبر.
يساعد على التخلص من السموم من الجسم.
يُحسّن صحة الجهاز الهضمي.
يساعد على إنقاص الوزن.
طريقة استخدام شيك اوف:
أضف ملعقة كبيرة من شيك اوف إلى كوب من الماء أو العصير.
حرّك المزيج جيدًا حتى يذوب تمامًا.
اشرب المزيج مرة أو مرتين يوميًا.
شيك اوف في السعودية في الصيدليات ومحلات الأطعمة الصحية.سعر شيك اوف في السعودية:
شيك اوف هو مشروب غني بالألياف مصنوع من مكونات طبيعية مثل بذور إسبغول، بذور الكتان، أوراق السينا، والتفاح. إنه مصمم للمساعدة في الهضم وعلاج الإمساك.فوائد شيك اوف:
يساعد على تنظيم حركة الأمعاء.
يُليّن البراز ويجعله يمر بسهولة أكبر.
يساعد على التخلص من السموم من الجسم.
يُحسّن صحة الجهاز الهضمي.
يساعد على إنقاص الوزن.
طريقة استخدام شيك اوف:
أضف ملعقة كبيرة من شيك اوف إلى كوب من الماء أو العصير.
حرّك المزيج جيدًا حتى يذوب تمامًا.
اشرب المزيج مرة أو مرتين يوميًا.
شيك اوف في السعودية في الصيدليات ومحلات الأطعمة الصحية.سعر شيك اوف في السعودية:
يتراوح سعر علبة شيك اوف (12 كيس) بين 100 و 150 ريال سعودي.
ملاحظة:
يجب استشارة الطبيب قبل استخدام شيك اوف إذا كنت تعاني من أي مشاكل صحية.
يجب عدم استخدام شيك اوف من قبل النساء الحوامل أو المرضعات.
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Pangförkyld här så min yoga har varit meditation ?
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Tack så mycket kära Josefine att du har gett mig yogan! ??
MEN ÅH vilken underbar start på dagen Hanna. Yes, ibland är förkylning eller skada nästan bra så att man tar sig tid för saker som man annars kanske inte gör. Massa kärlek till dig. Sååååå fint att du hittat yogan <3
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