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I completely understand how nature can elevate the meditation experience. The serene beauty of the beach must be an ideal backdrop for your yoga and mindfulness journey. It’s fascinating how a change in surroundings can make such a difference in finding inner peace and focus. Your commitment to staying ”unplugged” during your retreat is admirable.

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I don’t know what it is but the meditation gets so deep here, It shouldn’t really matter if I’m sitting at home on my carpet in Stockholm or on the beach here. Thank for sharing!

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Relaxation is separated from the bustling life. I found that to be a really great thing.

Det låter helt underbart att koppla av utan telefon/internet. Jag brukar stänga av ljudet på telefonen och lägga undan den då jag känner att jag behöver det.
Jag hänger med i Yogobes adventskalender, kul att testa nya pass 🙂
Stretchar och vrider flera gånger om dagen. Allt som känns bra och som min kropp behöver.

Vad härligt det låter Josefine <3
Jag har också haft en bra yoga vecka, på och utanför mattan. Tog avsked av min favoritlärare i tisdags Ho flyttar till Hawaii och går en ny spännande framtid till mötes. Jag har gråtit en skvätt men vet i mitt hjärta att hon finns med mig och att vi en dag kommer att mötas igen, allt är okey.
Kram <3

Det låter verkligen magiskt Josefine. Så vackert!!

Låter underbart! ❤️

Jag längtar tills vi åker till CR om en dryg vecka.

Jag har haft en underbar yogavecka. Fortfarande 15min varje morgon. Försöker lägga extra fokus på bålen då det är där jag behöver stöd. Och försöker variera upp det lite. Blir veckans tredje ledda pass idag. Kroppen känns som att den är igång och längtar hela tiden efter mer.

Solen skiner i Stockholm – It’s gonna be a goooooood day. ☀?

Kramar